Welcome to Aerial Yoga
Aerial Yoga is quickly becoming a favourite at Yoga Rise, and it’s easy to see why. More and more of you are stepping into the hammock each week, building confidence, having fun, and discovering just how good it feels to move in the air.
Whether you're completely new or looking to deepen your practice, our workshops and courses are designed to help you get started and support you in making aerial a regular part of your week.
Find your strength, freedom, and flow in the air
Getting Started
If you’re curious about aerial but not sure where to begin, our Introduction to Aerial Workshop is the perfect first step. This 90-minute session runs once per month and offers a relaxed, supportive space to explore the basics, from getting comfortable with the hammock to trying your first inversions. It’s ideal for beginners or anyone wanting to dip their toes in before committing to a course.
For those ready to build confidence and consistency, our Aerial Yoga Foundations course is a 4-week journey designed to support you every step of the way. You’ll learn key techniques, build strength, and develop the skills needed to move into regular classes with ease.
Aerial yoga offers a unique blend of strength, stretch, and support. The hammock allows you to explore movement in a new way, helping you build core and upper body strength while improving flexibility.
Inversions are a highlight for many, offering a sense of lightness while gently decompressing the spine and releasing tension without strain.
And beyond the physical benefits, it’s fun. Expect to move, explore, and leave feeling uplifted.
Why Aerial?
Make It Part of Your Week
Whether you begin with a workshop or commit to a course, aerial yoga can become a powerful and enjoyable part of your routine. With supportive teaching, monthly workshops, and classes for all levels, there’s space for everyone to grow at their own pace.
Come fly with us ✨
Aerial isn’t just about strength and movement; we also offer restorative and yin-style aerial classes that support a slower, more therapeutic approach to movement. These sessions can be a gentle, remedial practice, helping to ease tension, improve mobility, and support recovery through supported stretches and decompression.
Alongside these, our Aerial Yin and Sound class, held once per month, offers a deeply immersive experience. Using the hammock for support, you’ll melt into longer-held stretches while being guided by soothing sound, helping you fully decompress, relax, and reset both body and mind.
Rest, Restore, and Rebalance
Weekly Classes
£15
Decompress, unwind, and reset, body and mind
Aerial Restorative
£15
Move with breath. Build strength. Feel empowered
Aerial Vinyasa Flow
A slow-paced class utilizing low-hanging hammocks to hold deep stretches for longer periods, focusing on relaxation and joint release. Emphasises spinal decompression through zero-compression inversions, aiming to alleviate joint pressure and pain.
A dynamic, higher-intensity class that links movement with breath, often including inversions, flips, and strengthening for a comprehensive workout. Adaptations are always offered, ensuring the practice is accessible and can be tailored to suit all levels and individual needs.
*All Aerial Classes are included in our unlimited memberships*
*All Aerial Classes are included in our unlimited memberships*
*All Aerial Classes are included in our unlimited memberships*
*All Aerial Classes are included in our unlimited memberships*
*All Aerial Classes are included in our unlimited memberships*
£15
Slow down, stretch deep, and fully release
Aerial Yin
£15
Power Aerial Flow focuses heavily on strengthening the core, arms, and back by using the hammock for added resistance and instability. This high-energy class builds strength, control, and endurance through dynamic sequences, while adaptations are always offered to ensure exercises can be adjusted for different abilities and experience levels.
Strength, control, and intensity in the air
Aerial Power Flow
Aerial Yin is a slower, deeply restorative class that uses the hammock to support the body in longer-held, passive stretches. It focuses on releasing tension, improving flexibility, and calming the nervous system, creating a meditative and grounding experience. Safely exploring deeper stretches, including backbends and splits, with greater support and ease. Adaptations are always offered, so each pose can be adjusted to suit individual needs and comfort levels.
75 minute class suitable for beginners and beyond. Deeply relaxing class combining supported aerial yin postures with the soothing vibrations of sound. Melt into longer-held stretches in the hammock while being guided into a state of calm and stillness through sound therapy.
A perfect blend of release for both body and mind. Adaptations are always offered.
Float, soften, and sink into sound
Aerial Yin and Sound Workshop
Workshops & Courses
£30 p/p
Learn the basics. Build strength. and Confidence
Aerial Yoga Foundations Course
£60 p/p
A 90-minute taster for beginners and curious yogis
A welcoming introduction to aerial yoga where you’ll explore the hammock, learn basic poses, and build confidence in the air. Expect a fun, supportive session that combines gentle movement, strength, and relaxation.
Adaptations are always offered, making it perfect for complete beginners.
Try something new. Build confidence. Have fun
Introduction to Aerial Workshop
£30 p/p
4-week course for beginners or returning yogis
A progressive course designed to help you build strength, technique, and confidence in aerial yoga.
Each week builds on the last, covering key foundations, transitions, and alignment, with plenty of guidance and support throughout. Ideal for those new to aerial or looking to reconnect with the basics.
Members receive 20% off
Members receive 20% off
The Gift of Aerial yoga
Aerial yoga makes a beautiful and unique gift. Our gift cards can be used across all classes, workshops, and courses at Yoga Rise, but there’s something really special about stepping into the hammock for the first time. It’s an experience to remember.
