Flow
Dynamic, energising classes
A traditional, self-led Ashtanga practice within a 2-hour open window, arrive at a time that suits you and move through the sequence at your own pace. With guidance and support offered as needed, this style encourages a deeper, more personal connection to your breath, movement, and rhythm.
Ideal for developing independence in your practice while still being held in a supportive, focused environment.
Open Level – some Ashtanga experience required
Ashtanga Mysore
Let’s get deeeeep. This class if for improving flexibility, it’s slow, delicious and dreamy with soft sparkling tunes and exceptional views. Infrared heat helps us recharge our biology, muscles to soften more quickly, encouraging deeper flexibility and easing tension through the hips, hamstrings, shoulders, and spine.
Open Level
Deep Stretch Vinyasa
A spicy, strength building dynamic Vinyasa yoga flow created to help you progress with your yoga practice. Come exactly as you are - this is a challenging class but suitable for all levels, with options designed to help you build confidence, awareness and strength.
Stronger Practice
Power Yoga
A flowing style of Hatha that links movement with breath, incorporating pranayama and meditation in each session. Supports strength, flexibility, and mindfulness while encouraging exploration of postures and inner focus.
Open Level
Hatha Flow
Step into your strength with this energising, beginner-friendly Power Yoga class designed to build confidence from the ground up. This is a space where you can move, sweat, and feel powerful in your body while learning the foundations of a strong, flowing practice.
Foundations
Power Yoga Foundations
A traditional, breath-led practice following the Primary Series of Ashtanga Yoga. This class guides you through a structured sequence of postures designed to build strength, flexibility, and focus while creating a steady, meditative flow.
Foundations
Ashtanga
Vinyasa Flow combines mindful sequencing of postures with breath-led movement to build heat, stretch and open the body. Expect a dynamic flow that links poses together with intention, helping to develop strength, flexibility, and balance.
Open Level
Vinyasa Flow
Restore
Restorative practices
We love Yin at Yoga Rise. It’s the perfect class to land after a strong practice or when you’re ready to slow it all the way down.
Yin isn’t easy; it’s deep, it’s still, and it asks you to stay. Through long-held, floor-based postures, we work into the connective tissues, fascia, joints, and ligaments, allowing the body to gradually release tension and create space.
Open Level
Yin yoga
A mindful, slow-paced class that provides plenty of modifications and welcomes all abilities. Incorporates gentle movement, meditation, and pranayama to release tension, improve flexibility, and cultivate calm and balance.
Gentle / Open Level
gentle hatha yoga
This balanced and nurturing class weaves together gentle, breath-led movement with deeply restorative stillness, inviting both energy and ease into the body and mind.
Props such as bolsters, blankets, and blocks are thoughtfully used to fully support the body, offering a sense of comfort and being gently held throughout the practice.
Each session may explore a different energetic theme, often inspired by the chakra system, with gentle guidance woven throughout.
Open Level
Flow and Restore
A calming practice combining guided breathwork with meditations rooted in Mindfulness (Sati), Loving-Kindness (Metta), and Non-Dual awareness. Sessions cultivate inner peace, compassion, emotional resilience and radical acceptance, gently guiding practitioners back to the natural happiness and freedom already within.
Gentle / Open Level
Breathwork and Meditation
Restorative Yoga is ideal for preventing burnout, resetting the nervous system, releasing stress and tension, supporting recovery and healing, or for complementing more active yoga practices. With an emphasis on breathing, mind-body connection and finding comfort in stillness, this practice helps you restore energy, improve flexibility, and promote mental calmness and sleep.
Gentle / Open Level
Restorative yoga
Deepen
workshops, events and more
Free monthly sessions delivered to support people across Blackpool. Each event is themed and offers inclusive, welcoming activities aimed at bringing the community together, promoting wellbeing, and providing access to creative or educational experiences.
Open
Community Events
Focused sessions to explore specific techniques, postures, or philosophy. Helps deepen understanding and advance your yoga journey.
Open
Workshops
Monthly meet-ups designed to encourage social connection, creativity, and learning. These sessions provide a relaxed, supportive space where participants can try new activities, share ideas, and build friendships.
Open
Clubs
Class Level Guide
Our class levels are here to help you choose the right practice for you. Wherever you are in your journey, you’re encouraged to move at your own pace, with options offered throughout.
FOUNDATION LEVEL
Designed for beginners or those returning to practice. Focus on building confidence, understanding key postures, and developing a strong base.
OPEN LEVEL - SOME EXPEREINCE HELPFUL
Best suited to those with some prior experience. A basic understanding of the practice will help you get the most from the class.
OPEN LEVEL
Suitable for most. Options are offered throughout, allowing you to move at your own pace and level.
GENTLE LEVEL
Slower, supportive classes focused on relaxation, recovery, and mindful movement. Suitable for all levels.
STRONGER PRACTICE LEVEL
A more dynamic and physically challenging class. Ideal for those comfortable with a stronger, faster-paced practice.
Infrared Heated Classes
Why choose heated yoga?
At Yoga Rise Blackpool, some of our classes are heated using infrared technology, creating a warm and comfortable environment that enhances your practice without the discomfort often associated with traditional heated rooms.
Unlike conventional heating, which warms the air, infrared rays directly warm your body and the surfaces around you, much like the gentle warmth of the summer sun, but without the harmful UV exposure. This means you can move, stretch, and breathe more easily while staying hydrated and comfortable throughout your session.
Infrared penetrates deeply into muscles and joints, helping to soothe soreness, reduce inflammation, and relieve chronic pain conditions such as arthritis and fibromyalgia.
The gentle heat increases sweat production, supporting the release of toxins and heavy metals, while boosting blood flow and lymphatic circulation.
Improved circulation brings oxygen to the skin, enhancing collagen production, elasticity, and overall skin health.
Infrared exposure may help strengthen the immune system by stimulating white blood cells and supporting the body’s natural defences.
Many students report benefits, including accelerated weight loss, reduced blood pressure, improved allergy symptoms, and faster injury recovery.
