Flow
Dynamic, energising classes
A blend of movement and seated meditation designed to cultivate present-moment awareness. Mindful movement, breathwork and simple postures help you tune into the body without judgment, while guided meditation supports calm, clarity and emotional balance.
All levels
Mindful Yoga and Meditation
A fast-paced class based on Ashtanga principles to energise the body and improve flexibility. Infrared heat supports muscle warming and enhances recovery.
Intermediate to advanced practitioners
Rocket Yoga
An energising, strength-building class combining dynamic flows with challenging postures. Encourages stamina, balance, and mindful breathwork.
Intermediate to advanced practitioners
Power Yoga
A flowing style of Hatha that links movement with breath, incorporating pranayama and meditation in each session. Supports strength, flexibility, and mindfulness while encouraging exploration of postures and inner focus.
Beginners to intermediate practitioners
Hatha Flow
A dynamic flowing class linking breath with movement to build strength, flexibility, and focus. Each session encourages exploration of posture alignment while calming the mind.
Beginners to advanced practitioners
Vinyasa Flow
Traditional Ashtanga sequences are adapted for all levels to build strength, stamina, and focus. Encourages alignment, flow, and disciplined practice.
Intermediate to advanced practitioners
Ashtanga
A class combining Vinyasa flows with weights to tone and strengthen the body. Builds endurance, flexibility, and core stability.
All levels
Yoga Sculpt with Weights
A slower, more deliberate style of vinyasa that blends steady movement with longer holds and mindful transitions. This approach enables a deeper exploration of each posture while developing breath awareness and stability.
All levels
Vinyasa Slow Flow
Restore
Restorative practices
A slow-paced, meditative practice targeting deep connective tissues. Holds postures to improve flexibility, release tension, and support recovery.
All levels
Yin yoga
A mindful, slow-paced class that provides plenty of modifications and welcomes all abilities. Incorporates gentle movement, meditation, and pranayama to release tension, improve flexibility, and cultivate calm and balance.
All levels
gentle hatha yoga
A balanced practice combining gentle, breath-led vinyasa flow with grounding restorative postures. The flowing sequence builds warmth and mobility, while the restorative poses calm the nervous system and encourage deep release. Props such as bolsters, blankets and eye pillows are used for added comfort and support.
All levels
Flow and Restore
A calming practice combining guided breathwork with meditations rooted in Mindfulness (Sati), Loving-Kindness (Metta), and Non-Dual awareness. Sessions cultivate inner peace, compassion, emotional resilience and radical acceptance, gently guiding practitioners back to the natural happiness and freedom already within.
All levels
Breathwork and Meditation
Supported postures using props encourage deep relaxation and nervous system restoration. Complements more active classes and enhances overall well-being.
All levels
Restorative yoga
Focus
Speciality classes
Practice inversions, deep stretches, and backbends safely using the trapeze. Builds strength, flexibility, and helps release tension while exploring gravity-assisted movements.
All levels
Aerial Yoga
Targeted stretches and poses for hips, hamstrings, quads, and lower back. Helps improve flexibility, posture, and recovery while complementing cycling practice.
Beginners, those with limited mobility, and those recovering from illness or injury
Stiff still moves
Learn foundational postures, breath techniques, and meditation. Includes a Yoga Rise practice manual to support your practice at home and in studio.
Beginners or those returning to yoga
Yoga Foundations Course (6-week)
Targeted stretches and poses for hips, hamstrings, quads, and lower back. Helps improve flexibility, posture, and recovery while complementing cycling practice.
Cyclists and athletes
Yoga for Cyclists
Deepen
workshops, events and more
Free monthly sessions delivered to support people across Blackpool. Each event is themed and offers inclusive, welcoming activities aimed at bringing the community together, promoting wellbeing, and providing access to creative or educational experiences.
Everyone in the community
Community Events
Focused sessions to explore specific techniques, postures, or philosophy. Helps deepen understanding and advance your yoga journey.
All levels
Workshops
Monthly meet-ups designed to encourage social connection, creativity, and learning. These sessions provide a relaxed, supportive space where participants can try new activities, share ideas, and build friendships.
All ages and abilities
Clubs
Infrared Heated Classes
Why choose infrared heated yoga?
At Yoga Rise Blackpool, some of our classes are heated using infrared technology, creating a warm and comfortable environment that enhances your practice without the discomfort often associated with traditional heated rooms.
Unlike conventional heating, which warms the air, infrared rays directly warm your body and the surfaces around you, much like the gentle warmth of the summer sun, but without the harmful UV exposure. This means you can move, stretch, and breathe more easily while staying hydrated and comfortable throughout your session.
Infrared penetrates deeply into muscles and joints, helping to soothe soreness, reduce inflammation, and relieve chronic pain conditions such as arthritis and fibromyalgia.
The gentle heat increases sweat production, supporting the release of toxins and heavy metals, while boosting blood flow and lymphatic circulation.
Improved circulation brings oxygen to the skin, enhancing collagen production, elasticity, and overall skin health.
Infrared exposure may help strengthen the immune system by stimulating white blood cells and supporting the body’s natural defences.
Many students report benefits, including accelerated weight loss, reduced blood pressure, improved allergy symptoms, and faster injury recovery.
By integrating infrared heat into selected classes, we aim to support your physical recovery, enhance flexibility, and deepen your overall yoga experience, helping you elevate your practice safely and effectively.
